Thursday, March 20, 2025
STUDY TOUR DAY -5
DAY 5 – Delhi Sightseeing and Shopping (March 18, 2025)
Tuesday, March 18, 2025
STUDY TOUR DAY -4
DAY-4
The fourth day of our tour started after breakfast, and we checked out from the hotel by 9:00 AM to explore more of Manali’s beauty. Our first stop was the Tibetan Monasteries which offered a calm and spiritual environment. We learned about Tibetan culture, Buddhism, and admired the intricate architecture and prayer wheels. Next, we visited the Van Vihar National Park, a serene forest park with tall deodar trees and a small lake. Walking through the greenery was peaceful and refreshing, offering a moment of quiet amidst our busy schedule. Later, we proceeded to river rafting, a thrilling activity in the Kullu-Manali region. Many of our group members participated in the adventure, wearing life jackets and enjoying the rapids of the freezing river. Due to health reasons, I did not take part in the rafting but enjoyed watching the others and capturing moments through my camera. The joy and thrill on everyone’s faces were evident. After the river rafting experience, we had dinner and then began our return journey to Delhi by night. The day offered a perfect mix of peace, culture, and adventure that we would always cherish.
Monday, March 17, 2025
STUDY TOUR DAY -3
Day - 3
Day 3 – Arrival in Manali and Snow Adventures (March 16, 2025)
After traveling through the night in our Volvo buses, we reached Manali in the morning, surrounded by the stunning landscape of snow-covered hills and pine forests. The weather was extremely cold, around - 5 degrees Celsius. We checked into our hotel for fresh-up and had a hearty breakfast. Before heading out, we stopped at a local rental center in Noida to gear up with warm jackets and boots suitable for the icy conditions. Our first destinations were the breathtaking Solang Valley and Sissu Snow Point, where the beauty of the snow-covered landscape left us in awe. The area was bustling with tourists, and we also enjoyed some hot noodles from the local stalls. Next, we visited the Hadimba Temple, surrounded by cedar trees, which gave a peaceful and spiritual touch to our day. Despite the biting cold, the day was full of adventure, fun, and unforgettable views. By early evening, we checked into another hotel. After freshening up, we had a delicious dinner that included dishes like aloo paratha, chapati, and paneer curry. We spent the night at the hotel, reflecting on the magical experiences and scenic beauty of Manali.
Saturday, March 15, 2025
STUDY TOUR DAY - 2
DAY - 2(15/3/25)
Friday, March 14, 2025
STUDY TOUR DAY -1
Day -1
Visit to Agra Fort and Meena Bazaar (March 14, 2025)
Thursday, March 6, 2025
LIFE SKILL DEVELOPMENT WORKSHOP 🤹♀️
Building Futures: Life Skills for the 21st Century Teacher👩🏫
Tuesday, March 4, 2025
SRESS MANAGEMENT WORKSHOP🧘♀️
Stress Management
Today, we had a workshop on stress management as part of our psychology session. The session started at 10:00 a.m. with a prayer. The session was conducted by Dr. Sreejith, a clinical psychologist at Eram. Nisha teacher introduced the resource person, and then Dr. Sreejith led the class on stress management.
He explained the concept of the brain, different types of stress, the effects of stress, and psychological stress. He also discussed how to manage stress effectively and the importance of stress management. He shared some of his case studies as examples, which made the session interesting and engaging.
The workshop included group activities, where 109 students were divided into five groups to participate in various tasks led by Dr. Sreejith. Additionally, he guided us through a meditation practice and spoke about the importance of a healthy diet in managing stress. He also introduced Cognitive Behavioral Therapy (CBT) as a self-journaling technique, which is beneficial for controlling stress.
Overall, the session was very useful and engaging. Some students expressed their gratitude to Dr. Sreejith, and the session concluded at 1:00 p.m.
👩🏫SECOND PHASE TEACHING PRACTICE { WEAK 5 } [ DAY 19- DAY 23 ]📖📑
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