Stress Management
Today, we had a workshop on stress management as part of our psychology session. The session started at 10:00 a.m. with a prayer. The session was conducted by Dr. Sreejith, a clinical psychologist at Eram. Nisha teacher introduced the resource person, and then Dr. Sreejith led the class on stress management.
He explained the concept of the brain, different types of stress, the effects of stress, and psychological stress. He also discussed how to manage stress effectively and the importance of stress management. He shared some of his case studies as examples, which made the session interesting and engaging.
The workshop included group activities, where 109 students were divided into five groups to participate in various tasks led by Dr. Sreejith. Additionally, he guided us through a meditation practice and spoke about the importance of a healthy diet in managing stress. He also introduced Cognitive Behavioral Therapy (CBT) as a self-journaling technique, which is beneficial for controlling stress.
Overall, the session was very useful and engaging. Some students expressed their gratitude to Dr. Sreejith, and the session concluded at 1:00 p.m.
No comments:
Post a Comment